Protein Overnight Oats

These protein-packed overnight oats are the perfect breakfast, providing 30 grams of protein per serving and keeping you full until lunch. Easy to prepare, customizable, and ready to go in just 5 minutes!

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Course: Breakfast

Cuisine: American

Keyword: healthy breakfast, high-protein breakfast, meal prep, protein overnight oats

Prep Time: 5

Total Time: 6

Servings:

Calories: 350kcal

Author: info.thekitcheen

Equipment

Container with lid (mason jar or glass jar)
Small whisk or fork (for stirring)

Ingredients

1/2 cup old-fashioned rolled oats
3/4 cup milk of choice almond or oat milk recommended
1 scoop about 25g vanilla protein powder
1 tablespoon chia seeds
1/2 teaspoon vanilla extract
1/4 teaspoon cinnamon optional
Pinch of salt
Optional toppings: fresh berries sliced banana, nut butter, sliced almonds

Instructions

Choose a container with a tight seal, like a mason jar or glass container.
Add all dry ingredients (oats, protein powder, chia seeds, cinnamon, salt) to the container. Stir to combine.
Pour in the milk and vanilla extract. Stir well to ensure there are no dry pockets, especially at the bottom.
Seal the container and refrigerate for 6-8 hours or overnight.
The next morning, stir again. Add extra milk if too thick or more oats if too thin.
Top with your favorite toppings such as fresh berries, nut butter, or sliced almonds. Enjoy cold or warm by microwaving for 30-60 seconds.

Notes

Protein powder can absorb liquid differently, so feel free to adjust the milk to your desired consistency.

You can add Greek yogurt, cottage cheese, or hemp hearts for additional protein.

Nutrition