Pina Colada Smoothie
A tropical, healthy, and delicious virgin Pina Colada Smoothie made with pineapple, coconut milk, and banana. Perfect for breakfast, snacks, or a post-workout treat. No booze, just pure tropical vibes in a glass.
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Servings: 2
Calories: 180kcal
Equipment
- Blender
Ingredients
- 2 cups frozen pineapple chunks
- 1 cup coconut milk canned
- 1/2 ripe banana
- 1/2 cup ice optional, for fresh pineapple
- 1-2 tsp honey optional
Optional Add-ins:
- 1 tbsp chia seeds
- 1/4 cup Greek yogurt
- Splash of lime juice
- 1 scoop vanilla protein powder
- 1/4 cup coconut water
Instructions
- Pour coconut milk into the blender first.
- Add pineapple, banana, ice (if using), and any optional add-ins.
- Blend until smooth (about 45 seconds). If needed, adjust the consistency with water or coconut water.
- Taste and adjust sweetness with honey or add more coconut milk if needed.
- Pour into glasses and serve fresh. Garnish with a pineapple wedge if desired.
Notes
Use frozen pineapple to keep the smoothie cold without watering it down.
If you want to make it thicker, use frozen banana.
Can be made ahead by prepping freezer bags with the fruits and adding coconut milk in the morning.
For thicker leftover smoothies, freeze them into popsicles.
Nutrition
Calories: 180kcal | Carbohydrates: 34g | Protein: 2g | Fat: 6g | Sodium: 25mg | Potassium: 500mg | Fiber: 4g | Sugar: 26g | Vitamin A: 200IU | Vitamin C: 40mg | Calcium: 30mg | Iron: 1mg