Lemon Balm Water For Weight Loss
This easy and refreshing lemon balm water recipe not only helps you stay hydrated but can also support your weight loss journey. Naturally caffeine-free, low-calorie, and infused with calming, detoxifying herbs, it's the perfect healthy drink to enjoy daily.
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Servings: 4
Calories: 2kcal
Equipment
- Glass pitcher or mason jar
- Strainer (optional)
- Wooden spoon (for bruising herbs)
Ingredients
Must-Have Ingredients:
- 1 –2 handfuls fresh lemon balm leaves about 1–2 cups loosely packed
- 4 cups filtered or tap water
Optional Add-ins:
- Lemon slices 1–2 slices
- Fresh mint leaves a few sprigs
- Cucumber slices 4–6 thin slices
- 1 tsp raw honey
- 1 small piece fresh ginger
- Ice cubes for serving
Instructions
- Harvest or buy lemon balm leaves, rinse them if freshly picked.
- Choose your container, preferably glass for better flavor.
- Gently bruise the leaves by rolling them between your hands or pressing with a wooden spoon.
- Add the lemon balm to your container and pour in the water (cold or hot – not boiling).
Let it steep:
- Cold version: Infuse in the fridge for at least 2 hours or overnight.
- Hot version: Cover and steep for 5–10 minutes.
- Strain (optional) if you prefer a clear drink.
- Add extras like lemon, honey, mint, etc., if desired.
- Taste test and adjust flavor or steep time as needed.
- Serve chilled or warm and enjoy throughout the day.
Notes
Use fresh lemon balm for best results.
Store in the fridge up to 3 days.
Remove leaves after 12 hours to prevent bitterness.
Can be frozen in ice cube trays.
Drink before meals or between meals for best weight loss results.
Nutrition
Calories: 2kcal | Carbohydrates: 0.5g | Sodium: 1mg | Potassium: 8mg | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg