Lemon Balm Tea

A calming herbal tea made from fresh lemon balm leaves, perfect for winding down and improving sleep. This easy-to-make tea helps reduce stress, anxiety, and even improves digestion.

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Course: Drinks

Cuisine: Herbal

Keyword: caffeine-free, herbal tea, lemon balm, sleep aid, stress relief, tea

Prep Time: 5

Cook Time: 5

Total Time: 10

Servings:

Calories: 2kcal

Author: info.thekitcheen

Equipment

Teapot or heat-safe container
Strainer

Ingredients

1-2 cups fresh lemon balm leaves about a good handful
3 cups filtered water
Raw honey or agave optional
Fresh lemon slices optional

Instructions

Gather fresh lemon balm leaves (1-2 cups) and rinse under cool water.
Bruise the leaves gently by crushing them with your hands to release the oils.
Bring water to near boiling (about 190°F).
Place the bruised leaves in a teapot or heat-safe container. Pour hot water over the leaves and cover.
Let steep for 5-10 minutes.
Strain and pour into a mug. Add honey or fresh lemon if desired. Sip slowly and feel the tension melt away.

Notes

For insomnia relief, steep the leaves while the water is heating, then turn off the heat just before boiling for a gentler extraction.

Can be served hot or iced.

To make it sweeter, add a slice of apple or a pinch of cinnamon.

Nutrition