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lemon balm tea benefits

lemon balm benefits for weight loss

A refreshing and calming herbal tea made from fresh lemon balm leaves. Perfect for reducing stress, improving sleep, and aiding digestion.
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Course: Drinks
Cuisine: Herbal
Keyword: Digestive Health, herbal tea, lemon balm, Relaxation, sleep aid, stress relief
Prep Time: 5 minutes
Cook Time: 8 minutes
Total Time: 13 minutes
Servings: 2
Calories: 1kcal
Author: info.thekitcheen

Equipment

  • Teapot
  • Strainer (optional)

Ingredients

  • 10-15 fresh lemon balm leaves or 1 tbsp dried
  • 8 oz hot water not boiling
  • Honey or agave optional
  • Lemon slice optional

Instructions

  • Rinse fresh lemon balm leaves or measure dried leaves.
  • Heat water until steaming but not boiling.
  • Crush the leaves to release the oils, then add them to a teapot or cup.
  • Pour hot water over the leaves, cover, and let it steep for 5-10 minutes.
  • Strain (optional), add honey or lemon slice if desired.
  • Drink slowly to enhance the calming effect.

Notes

This tea is best enjoyed fresh but can be made in larger batches and stored in the fridge for a day or two.
Lemon balm can also be used in fruit salads, smoothies, or frozen into ice cubes.

Nutrition

Calories: 1kcal | Potassium: 12mg | Sugar: 1g | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg