Detox Island Green Smoothie
This DIY Detox Island Green Smoothie is a healthier, budget-friendly version of the popular Tropical Smoothie Cafe drink. Packed with fresh greens, tropical fruit, and ginger, it's a refreshing way to start your day while getting a nutrient boost.
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Servings: 1
Calories: 175kcal
Equipment
- High-speed blender
- Measuring cups
- Knife
Ingredients
- 2 cups fresh spinach
- 1/2 cup kale stems removed
- 1 cup pineapple chunks fresh or frozen
- 1/2 medium banana
- 1 tbsp chia seeds
- 1 cup coconut water OR unsweetened almond milk
- 1/4 green apple cored (optional)
- 1/2- inch fresh ginger peeled
- Handful of ice cubes if using fresh fruit
- Squeeze of lime
Instructions
- Prepare Ingredients: Remove kale stems and peel the ginger.
- Layer Blender Correctly: Add liquids first, then soft fruits, followed by greens, and finally frozen items.
- Blend Smoothly: Start on low speed for 10-15 seconds, then increase to medium and high, blending for 45-60 seconds.
- Taste and Adjust: Add more banana if too bitter, more liquid if too thick, or lime juice for extra brightness.
- Serve Immediately: Pour into a glass and enjoy fresh within 15 minutes for maximum nutrients.
Notes
Store leftover ingredients (pineapple, banana) in freezer bags for quick prep.
Use baby kale instead of regular for a milder taste.
Add protein powder or Greek yogurt for a more filling version.
Avoid storing blended smoothie for long, as it may separate and lose freshness.
Nutrition
Calories: 175kcal | Carbohydrates: 40g | Protein: 3g | Fat: 3g | Sodium: 45mg | Potassium: 700mg | Fiber: 6g | Sugar: 22g | Vitamin A: 5000IU | Vitamin C: 45mg | Calcium: 100mg | Iron: 2mg