Detox Green Juice Recipe
This refreshing and nutrient-packed Detox Green Juice is the perfect way to kickstart your morning. Loaded with hydrating cucumber, detoxifying greens, and a zesty kick of ginger and lemon, this juice is designed to boost energy, improve digestion, and support your body's natural detoxification process.
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Servings: 2
Calories: 90kcal
Equipment
- Juicer or blender with a fine-mesh strainer
- Cutting board
- Knife
- Measuring cups
Ingredients
Core Ingredients:
- 3 cups fresh kale stems removed
- 1 large cucumber
- 2 Granny Smith apples
- 1 whole lemon
- 2- inch piece fresh ginger
- 2 stalks celery
Optional Superchargers:
- 1/2 bunch fresh cilantro
- 1 small green pear
- Small handful mint leaves
- 1/4 lime with peel
Instructions
Prep Your Produce:
- Wash all ingredients thoroughly. Cut everything into chunks that will fit your juicer or blender.
Juicing Order:
- Juice in the following order for maximum yield:
- Start with cucumber and celery.
- Add kale, rolling it into tight balls.
- Juice apples to push through the greens.
- Finish with ginger and lemon.
Blender Method:
- If using a blender, blend all ingredients with 1/2 cup water. Strain through a fine-mesh strainer or cheesecloth.
Serve Immediately:
- Pour into a glass and enjoy fresh! If storing, refrigerate for up to 12 hours in an airtight container.
Notes
For a sweeter juice, add an extra apple or pear.
To make it milder, swap kale for spinach and reduce ginger.
Drink on an empty stomach for the best detox effects.
Organic produce is recommended for maximum benefits.
Nutrition
Calories: 90kcal | Carbohydrates: 22g | Protein: 2g | Sodium: 35mg | Potassium: 500mg | Fiber: 4g | Sugar: 14g | Vitamin A: 7000IU | Vitamin C: 40mg | Calcium: 80mg | Iron: 1.5mg