Chia Seed Water Recipe
This simple chia seed water recipe is a nutrient-packed drink that helps curb hunger and boost energy levels. Made with just a few ingredients, it takes only minutes to prepare and is highly customizable with various flavors. Perfect for hydration and weight management!
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Servings: 1
Calories: 58kcal
Equipment
- Mason jar or bottle with a tight lid
- Measuring spoon
- Spoon or straw for stirring
Ingredients
- 1-2 tablespoons chia seeds
- 2-3 cups filtered water
- Squeeze of lemon or lime optional
- Sweetener of choice honey, maple syrup, stevia, optional
- Pinch of salt optional
Instructions
- Add 2-3 cups of filtered water to a jar or bottle.
- Stir in 1-2 tablespoons of chia seeds.
- Immediately shake or stir vigorously for about 30 seconds to prevent clumping.
- Let the mixture sit for 5 minutes, then shake or stir again.
- Add lemon/lime juice, sweetener, or a pinch of salt if desired.
- Refrigerate for at least 15 minutes (or overnight for best results).
- Shake before drinking and enjoy!
Notes
Shake well before drinking to ensure the chia seeds are evenly distributed.
You can add fruit slices, herbs, or coconut water for additional flavor.
Best consumed in the morning or before meals to help with hunger control.
Nutrition
Calories: 58kcal | Carbohydrates: 5g | Protein: 2g | Fat: 4g