Bariatric Tea Recipe

This easy 3-ingredient bariatric tea supports digestion, reduces bloating, and helps with appetite control. A simple, budget-friendly way to enhance your weight loss journey.

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Course: Beverage

Cuisine: Healthy

Keyword: Bariatric tea, detox tea, digestion, metabolism booster, weight loss tea

Prep Time: 2

Cook Time: 5

Total Time: 7

Servings:

Calories: 5kcal

Author: info.thekitcheen

Equipment

Tea kettle or pot
Mug or teapot
Strainer (if using loose tea or fresh ginger)

Ingredients

1 green tea bag or 1 tsp loose leaf green tea
1 thumb-sized piece of fresh ginger sliced or grated
1 cinnamon stick or 1/2 tsp ground cinnamon
1 cup hot water
Optional Lemon juice or raw honey to taste

Instructions

Boil water and let it cool for 2-3 minutes (to prevent bitterness in the green tea).
Slice or grate the ginger for better infusion.
Place green tea, ginger slices, and cinnamon in a mug or teapot.
Pour hot water over the ingredients and let it steep for 7-10 minutes.
Strain if needed and enjoy!

Notes

For an extra metabolism boost, add a pinch of cayenne pepper.

Store leftover tea in the fridge and reheat as needed.

Drink 30 minutes before meals for best results.

Nutrition