Apple Cider Vinegar and Cranberry Juice
Omg so I finally jumped on the ACV trend and guys… it actually works?? Been mixing apple cider vinegar and cranberry juice for like 6 weeks now and my energy is through the roof! Not gonna lie, the taste is STRONG at first lol but u get used to it fast. My morning routine used to be just coffee but adding this tart little health shot has made such a difference. Keep reading if ur curious about why everyone’s obsessed with this simple drink combo!
Why I’m Obsessed with Apple Cider Vinegar and Cranberry Juice
Honestly was so tired of complicated health drinks that cost $$$ and taste like lawn clippings. This apple cider vinegar cranberry juice mix is different tho!
First time I tried it was after my cousin wouldn’t shut up about it. She kept going on about how it helped her bloating. Mine was WAY too strong 🤢 I almost gagged! But then I played around with the amounts and found what works.
What’s cool is you can totally customize it. Sometimes I’m in the mood for it stronger, sometimes I need more water to dilute. When I’m feeling fancy I add cinnamon or ginger. It’s super flexible depending on what ur body needs that day.
Let’s talk about what you actually need to make this happen!
What You Need for Apple Cider Vinegar and Cranberry Juice
The Basic Stuff:
- Apple Cider Vinegar – Gotta be the raw unfiltered kind with “the mother” (those weird floaty bits). That’s where all the good stuff is! I use whatever’s on sale but Bragg’s is good.
- Cranberry Juice – NOT the sweet cocktail stuff! Get the 100% pure cranberry juice. Yeah it’s crazy tart but that’s kinda the point. The benefits of apple cider vinegar and cranberry juice come from the real deal stuff.
Mix-ins I Sometimes Add:
- Water – Duh, to make it less intense
- Honey – Just a tiny bit when I’m being a baby about the taste lol
- Lemon – Makes it taste fresher somehow?
- Cinnamon – Good for blood sugar apparently plus tastes good
- Ginger – Amazing if ur stomach feels off
This drink works for pretty much everyone – it’s naturally gluten-free, dairy-free, and vegan if u skip the honey.
How I Make My Apple Cider Vinegar Cranberry Juice
- Grab ur ingredients – Make sure ur using the right stuff. The fake versions won’t give u the same results.
- Mix the main stuff – I pour about 8oz of cranberry juice in a glass. Then add 1-2 tbsp of ACV depending on how brave I’m feeling that day lol.
- Water it down if needed – When I first started I added like 6oz of water. Now I only need about 2oz cuz I’ve gotten used to the taste.
- Maybe add sweetener – On rough mornings I add a little honey. No shame in making it taste better!
- Stir it up – Mix it well or you’ll get a surprise gulp of straight vinegar. Not fun ask me how I know 🙃
The drink should look kinda like cranberry juice but slightly cloudy from the ACV. If u can smell both the cranberry and the vinegar, you’ve done it right.
Pro tip: I drink mine with a straw! Helps bypass some taste buds and also protects ur teeth from the acid.
Different Ways to Make Apple Cider Vinegar and Cranberry Juice
My Fave Morning Version
So many ppl ask does cranberry juice help you lose weight – this version might! I use unsweetened cranberry juice, 2 tbsp ACV, tiny pinch of cayenne, and a squeeze of lemon. This is my go-to cranberry juice and apple cider vinegar for weight loss mix.
The “I’m Feeling Bloated” Fix
When my digestion feels off, I add grated ginger and a tiny sprinkle of cranberry juice apple cider vinegar and baking soda. The fizz is fun and it really helps when I’m feeling puffy!
The “Can’t Sleep” Nightcap
I heat up the cranberry juice (not boiling!), then add 1 tbsp ACV after taking it off the heat. Sometimes I add cinnamon or a drop of vanilla. Weirdly relaxing.
The “Pretending It’s a Cocktail” Version
When I’m out with friends but trying to be healthy, I mix apple cider vinegar cranberry juice with sparkling water and add a lime wedge. Looks like I’m having a vodka cran but it’s actually good for me!
The “Extra Detox” Power-Up
On weekends when I have more time, I add a spoonful of chia seeds to my regular mix and let them soak for 10 mins. The texture is weird but in a good way, and I feel so clean inside after drinking it.
Apple Cider Vinegar and Cranberry Juice
Equipment
- Glass
- Spoon for stirring
- Straw (optional)
Ingredients
- 8 oz pure cranberry juice unsweetened
- 1-2 tbsp apple cider vinegar raw, unfiltered with “the mother”
- 2-6 oz water adjust based on taste preference
- Optional 1 tsp honey or other natural sweetener
- Optional 1 tsp lemon juice
- Optional 1/4 tsp cinnamon
- Optional 1/4 tsp grated ginger
Instructions
- Pour 8 oz of pure cranberry juice into a glass.
- Add 1-2 tbsp of apple cider vinegar. Adjust based on your taste preference.
- Dilute with 2-6 oz of water if needed.
- Add optional sweeteners or flavor boosters like honey, lemon, cinnamon, or ginger.
- Stir well to mix all ingredients thoroughly.
- Drink immediately, preferably with a straw to protect your teeth from acidity.
Notes
Nutrition
Answering Your Questions About Apple Cider Vinegar and Cranberry Juice
What does cranberry juice and apple cider vinegar do?
So based on my experience and what I’ve researched, this combo is kinda like a natural cleansing system for ur body. The acetic acid in ACV helps with digestion and might help control blood sugar. My aunt who has type 2 diabetes swears by it for keeping her levels stable. The cranberry part has all these antioxidants plus it’s great for urinary health. Together they create this detoxifying effect that just makes u feel… lighter? Cleaner? It’s hard to explain but my energy is def better when I drink it regularly.
How much apple cider vinegar and cranberry juice do you mix together to lose weight?
K so I’m not a doctor obvs but what’s worked for me and my friends is 1-2 tablespoons of ACV with about 8oz of pure cranberry juice. If ur new to this start with just 1 tbsp and work ur way up. I drink mine first thing in the morning but my sister prefers having it before dinner and says it helps her eat less. The apple cider vinegar and cranberry juice weight loss benefits seem to work best when u have it consistently. It’s not like a miracle overnight thing, more like a helper for ur metabolism.
Does cranberry juice and apple cider vinegar help you go to the bathroom?
LOL yes it does. At least for me and literally everyone I’ve recommended it to! The ACV stimulates ur digestive system and cranberry juice has this mild diuretic effect. When I first started drinking it, I definitely noticed more… regularity 😅 If ur dealing with constipation, adding a tiny bit of cranberry juice apple cider vinegar and baking soda might help even more. Just be near a bathroom the first few days until u see how ur body reacts!
Should I drink apple cider vinegar in the morning or at night?
I’ve tried both and honestly they both have perks! Morning on empty stomach seems to give me more energy throughout the day and I feel like it kickstarts my metabolism. Night drinking (like an hour before bed) helps me sleep better for some reason? Maybe cuz it helps digest dinner. For the benefits of apple cider vinegar and cranberry juice for weight management, my personal trainer friend says morning is best. But honestly try both and see what feels good for YOUR body.
What happens to your body when you start taking apple cider vinegar?
Ok so the first few days might be… interesting 😂 My body definitely went through an adjustment period. Had some extra gas and my stomach made weird noises. But after like 4-5 days, things settled down and I started noticing good changes. Less bloating was the first thing I noticed. Then my energy got more stable – no more afternoon crashes! And my cravings for sweets basically disappeared which was WILD cuz I’m a total sugar addict. After about 3 weeks of consistent use is when I really felt the full benefits of apple cider vinegar and cranberry juice. Even my skin looked clearer!
Why I’m Sticking With This Apple Cider Vinegar Cranberry Juice Thing
Sooo I’ve tried like a million health trends over the years (remember when everyone was eating activated charcoal?? 🤦♀️) but this apple cider vinegar cranberry juice combo is honestly the only one I’ve kept up with long-term.
My roommate thought it was super weird at first and made fun of me for drinking “salad dressing juice” lol. But after seeing how much better I felt, she tried it too and now we make a big batch together every Sunday.
The taste is def an acquired thing. First week I had to hold my nose to get it down. Now I actually kinda crave it? My body knows it feels good after.
I’m not saying it’s magic or anything. It’s not gonna solve all ur health problems overnight. But it’s such an easy thing to add to ur routine that might make a real difference in how u feel day to day.
If ur curious, just try it for like 2 weeks and see what happens. Worst case, u don’t like it and go back to regular juice. Best case, u might find a simple health hack that actually works for ur body!
Want more easy health drink ideas? Check out our LEMON BALM TEA for super chill vibes or ICED MATCHA LATTES for clean energy without the coffee jitters. Our GREEN JUICE DETOX is amazing for when u need a reset. If ur trying to manage ur weight, definitely look at our NATURAL MOUNJARO RECIPE or LEMON BALM RECIPE FOR WEIGHT LOSS. The CHIA SEED WATER RECIPE pairs perfectly with this ACV drink too. And if ur obsessed with ACV like me, check out all the APPLE CIDER VINEGAR info on our site!