Lemon Balm Water For Weight Loss

Been obsessed with lemon balm water lately. Made it almost everyday last month and can’t stop. This simple drink changed my hydration game and might just be the weight loss helper you’ve been searching for. The light herby-citrus flavor is so much better than plain water and makes getting those 8 glasses way easier. Stick around to learn how this magical herb infusion could transform your health routine.

Why This Lemon Balm Water Recipe Is Worth Trying

Listen, we all struggle drinking enough water. Lemon balm water fixes that problem and brings tons of benefits too. First tried making this when my garden lemon balm was taking over everything. Had some friends over for lunch and served it – everyone kept asking what was in it! The best part? You can make it your own – more or less herbs, add fruit, serve hot or iced. Super flexible based on what’s in your kitchen and what your taste buds want. Now lemme show you exactly what goes into this amazing drink.

What You Need for Lemon Balm Water

The Must-Haves

• Fresh lemon balm leaves – Star ingredient of this lemon balm recipe for weight loss. About 1-2 handfuls. Don’t stress measuring exactly.
• Water – Filtered tastes better but tap works fine too.

Optional Add-ins

• Fresh lemon slices – Boosts vitamin C and adds extra zing.
• Fresh mint – Pairs amazingly with lemon balm for extra freshness.
• Cucumber slices – Makes it super refreshing and spa-like.
• Honey – Just a teaspoon if you need some sweetness. Raw is best.
• Ginger – Small piece of fresh ginger adds warmth and metabolism boost.
• Ice cubes – For serving it nice and cold.

Really the only essential ingredients are lemon balm and water. Everything else just enhances the experience but totally up to you. Fresh leaves definitely give best results tho.

How to Make Your Own Lemon Balm Water

Making this couldn’t be simpler. Here’s what you do:

1. Harvest or buy fresh lemon balm. If from garden, quick rinse to remove any dirt or tiny bugs. Need roughly 1-2 cups loosely packed leaves.
2. Pick your container. Glass pitcher or mason jar works great. Plastic ok too but glass seems to keep flavor better.
3. Prep the lemon balm. Gently roll leaves between your hands or lightly bruise with wooden spoon to release those essential oils. Don’t pulverize them completely.
4. Add water. For cold version, use cool filtered water. For hot version, heat water til steamy but not boiling (boiling water makes herbs bitter).
5. Let it do its thing. For cold lemon balm water, stick in fridge minimum 2 hours but overnight is even better. For hot, steep 5-10 mins with something covering the top.
6. Strain if you want. Can leave leaves in or pour through strainer if you prefer clear drink.
7. Add extras. This is when to put in any sweetener, lemon juice or other additions.
8. Taste test. Add more time or ingredients if flavor too weak.

Your lemon balm water is good to go when it has slight greenish tint and smells amazing. For weight loss benefits, try having a glass before each meal to reduce appetite.

Tasty Ways to Switch Up Your Lemon Balm Water

Keep things interesting with these variations:

1. Summer Fruit Lemon Balm Infusion

Toss in handful of berries like strawberries, blueberries or raspberries with your lemon balm. The fruit adds natural sweetness plus extra antioxidants.

2. Citrus Explosion

Add slices of lemon, lime, and orange to your lemon balm water. The vitamin C boost is amazing for immunity and the combo of flavors is super refreshing.

3. Cucumber Mint Lemon Balm Cooler

Combine fresh cucumber slices, mint leaves and lemon balm for the ultimate spa water. Great for hot days and feels super fancy.

4. Warm Lemon Balm Nightcap

Make hot version with tiny bit of honey and cinnamon stick. Perfect before bed to help with sleep and relaxation.

5. Apple Lemon Balm Detox

Add thin apple slices to your lemon balm water for touch of sweetness and extra detox benefits. Green apples work especially well.

6. Fizzy Lemon Balm Refresher

Make concentrated lemon balm infusion then mix with sparkling water for healthy soda alternative.

Lemon Balm Water For Weight Loss

This easy and refreshing lemon balm water recipe not only helps you stay hydrated but can also support your weight loss journey. Naturally caffeine-free, low-calorie, and infused with calming, detoxifying herbs, it’s the perfect healthy drink to enjoy daily. Prep Time

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Course: Beverage

Cuisine: Herbal

Keyword: detox drink, herbal water, infused water, lemon balm water, spa water, weight loss water

Servings: 4

Calories: 2kcal

Author: info.thekitcheen

Equipment

• Glass pitcher or mason jar
• Strainer (optional)
• Wooden spoon (for bruising herbs)

Ingredients

Must-Have Ingredients:

• 1 –2 handfuls fresh lemon balm leaves about 1–2 cups loosely packed
• 4 cups filtered or tap water

Optional Add-ins:

• Lemon slices 1–2 slices
• Fresh mint leaves a few sprigs
• Cucumber slices 4–6 thin slices
• 1 tsp raw honey
• 1 small piece fresh ginger
• Ice cubes for serving

Instructions

• Harvest or buy lemon balm leaves, rinse them if freshly picked.
• Choose your container, preferably glass for better flavor.
• Gently bruise the leaves by rolling them between your hands or pressing with a wooden spoon.
• Add the lemon balm to your container and pour in the water (cold or hot – not boiling).

Let it steep:

• Cold version: Infuse in the fridge for at least 2 hours or overnight.
• Hot version: Cover and steep for 5–10 minutes.
• Strain (optional) if you prefer a clear drink.
• Add extras like lemon, honey, mint, etc., if desired.
• Taste test and adjust flavor or steep time as needed.
• Serve chilled or warm and enjoy throughout the day.

Notes

Use fresh lemon balm for best results.

Store in the fridge up to 3 days.

Remove leaves after 12 hours to prevent bitterness.

Can be frozen in ice cube trays.

Drink before meals or between meals for best weight loss results.

Nutrition

Calories: 2kcal | Carbohydrates: 0.5g | Sodium: 1mg | Potassium: 8mg | Vitamin A: 20IU | Vitamin C: 1mg | Calcium: 4mg | Iron: 0.1mg

Questions People Ask About Lemon Balm Water

What are the benefits of drinking lemon balm water?

So many benefits with this simple drink! Lemon balm naturally reduces stress and anxiety cuz of its calming compounds. Helps digestion too – great for people with bloating or upset stomach after eating. Full of antioxidants that fight inflammation and boost immune system. Lots of people notice better sleep quality when drinking regularly. For weight loss, helps control appetite and reduce stress eating. Zero calories when unsweetened so perfect swap for sodas or juice. Just overall makes you feel better when you drink it daily.

Can you put lemon balm in water to drink?

Yes 100%! Putting lemon balm in water is super safe and one of the easiest ways to enjoy this amazing herb. Been used this way for hundreds of years actually. Works great with both hot and cold water depending what you’re in the mood for. You can strain out the leaves or leave them in – totally up to you. Fresh leaves give best flavor but dried lemon balm works in a pinch if that’s all you’ve got.

Does lemon balm help lose belly fat?

Nothing magical about lemon balm that specifically targets belly fat, but it definitely supports overall weight loss which includes belly area. Contains compounds that help lower cortisol (that stress hormone that makes you store fat around middle). Improves digestion which reduces bloating so stomach looks flatter instantly. When used instead of sugary drinks, creates calorie deficit. Most effective as part of healthy eating plan and regular exercise. Check out our NATURAL MOUNJARO RECIPE for another great weight loss support drink.

What should you not mix with lemon balm?

Lemon balm is super safe but few things to watch out for. Don’t mix with sleeping pills or anxiety meds since lemon balm has mild sedative effect – could be too strong together. People on thyroid meds should check with doctor first cuz lemon balm might affect thyroid function slightly. Avoid mixing with alcohol since both processed by liver. Don’t combine with energy drinks or lots of caffeine since they have opposite effects. Always good idea to mention to doc if taking prescription medication regularly.

Is lemon balm hard on liver?

Actually opposite! Lemon balm supports liver health instead of hurting it. Contains antioxidants that help protect liver cells from damage. Been used traditionally for liver support for generations. Only becomes issue if taking super concentrated extracts for long periods. Normal amounts in lemon balm water totally safe and beneficial for liver. If you already have liver problems, maybe check with doc but generally considered helpful not harmful. For more liver support, try our DETOX GREEN JUICE.

When to Drink Lemon Balm Water for Best Weight Loss Results

Timing can boost effects of lemon balm water:

• First thing in morning – Jump starts metabolism after fasting overnight.
• 20-30 mins before eating – Helps you eat less by creating some fullness.
• Mid-afternoon – When snack cravings usually hit hardest.
• Evening relaxation – Calming effects prevent night snacking and improve sleep.

Most important thing is consistency tho. Replace at least one sugary drink daily with lemon balm water and you’ll notice difference.

For even better results, try alternating with our BARIATRIC TEA or BLUE TONIC FOR WEIGHT LOSS throughout day.

How to Store Your Lemon Balm Water

Made big batch? Here’s how to keep it fresh:

• Store in fridge up to 3 days max in covered container.
• Best flavor in first 24-36 hours.
• If taste gets weak, squeeze fresh lemon or add few more bruised leaves.
• Can freeze in ice cube trays to drop in water later.
• Remove leaves after about 12 hours to prevent bitter taste.

Fresh batch every couple days gives best taste and maximum benefits.

Why Homemade Beats Store-Bought Every Time

DIY lemon balm water so much better than anything from store. No hidden sugars or weird preservatives like those “healthy” bottled drinks. Way cheaper too – lemon balm grows like crazy in most gardens or costs few bucks at farmers market. Can adjust exactly how you like it. Plus healing properties from fresh herbs way stronger than processed stuff.

If you like this recipe, definitely check out our LEMON BALM TEA and CHIA SEED WATER RECIPE for more healthy drink options.

My Experience with Lemon Balm Water

Started making this just to use up garden herbs but now cant imagine day without it. Funny watching friends try it first time – they always expect it to taste “healthy” (aka bad) but end up surprised how good it is. Love that its both traditional wisdom (our grandmas knew about herb waters) and perfect for modern health goals like natural weight management.

Make this recipe work for you by adjusting and experimenting. Most important thing is just starting – swap out one soda or juice each day for lemon balm water and watch what happens.

For complete breakdown of this amazing herb’s health properties, read our full guide on LEMON BALM BENEFITS. And if looking for another powerful weight management drink, try our reader-favorite APPLE CIDER VINEGAR AND CRANBERRY JUICE combo!

Disclaimer:

This article is for informational purposes only and not intended as medical advice. Results from consuming lemon balm water may vary. Always consult your healthcare provider before starting any weight loss regimen, especially if you have existing health conditions or take medications. The statements regarding weight loss benefits have not been evaluated by the FDA. This product is not intended to diagnose, treat, cure, or prevent any disease.